Ayurvedic & Naturopathic Medical Clinic 

Ayurvedic & Naturopathic

Medical Clinic

Summer squash with horse gram

Summer squash with horse gram

by | Feb 9, 2021 | Recipe

By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of...
Saffron Tapioca Pudding

Saffron Tapioca Pudding

by | Feb 9, 2021 | Recipe

Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.

Gingered Carrots (Side Dish)

Gingered Carrots (Side Dish)

by | Feb 9, 2021 | Recipe

This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.

Pumpkin Soup

Pumpkin Soup

by | Feb 9, 2021 | Recipe

Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and E for antioxidant support.