Garam Masala

Ingredients Cardamom seeds – 1 tablespoon Black peppercorn – 1 tablespoon Coriander seed – 3 tablespoons  Whole cloves – 1 teaspoon Cumin seed -3  tablespoons  Cinnamon stick 2 to 3 inches, crushed DIRECTIONS Put all the …

Lentils (Masoor Dal Whole)

Ingredients One cup of lentils 4 cups of water 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1/2 teaspoon turmeric 1/2 teaspoon of garam masala 1 teaspoon of cumin 2 to 3 cloves One clove garlic 1/2 …

Quinoa Salad

Ingredients 1/2 cup quinoa 1 cup water  One bunch leeks, chopped  One tomato, diced 1 cup kale or spinach, chopped 1/4 cup of cilantro, chopped 1/4 teaspoon cumin powder Fresh lemon or lime juice Black pepper, …

Sauteed Bitter Melon

Ingredients 1 pound bitter melon Salt, as needed  1 – 2 tablespoon olive oil or mustard oil One small onion, chopped  1/2 teaspoon turmeric powder 1/2 teaspoon coriander powder 1/2 teaspoon mango powder Red chili * optional DIRECTIONS …

Vegetable & Lentil Soup

Ingredients Carrots chopped Tomatoes, diced  Ginger Squash, diced  Onions, diced  Spinach 1/4 cup lentils Black pepper, to taste Salt, to taste  Fresh lemon or lime juice, to taste  DIRECTIONS Boil …

Black Chickpeas

Ingredients One cup black chick pea (Chana) 1 tablespoon ginger 1 teaspoon cumin seed 1/2 teaspoon salt, or to taste 1/2 teaspoon coriander powder 1 – 2 tablespoon olive oil 1 – 2 teaspoon mango powder …

AMARANTH CEREAL

One cup amaranth 1 1/2 to 2 cups water Two pods green cardamom pods, crush 1/4-1/2 cup coconut milk  1/4 cup chopped almonds or walnuts (as desired) Fresh fruit *optional Raisins or dates  *optional Agave or a jiggery, …

Cilantro Chutney

Ingredients One bunch mint leaves One bunch of cilantro One bunch green onions Two (2) green chili Rock salt, Himalayan pink salt, or Wright salt, to taste Lemon juice, to taste …

Gluten Free Pancakes

Ingredients 1 cup chickpea flour (besan) 1/2 cup water (add more as needed to get pancake batter consistency) 1/2 cup chopped red onion 1/4 cup cilantro One (1) egg 1/4 …

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