At the Ayurvedic & Naturopathic Medical Clinic, we customize an individualized, Ayurvedic diet plan based on your unique body type, disease profile (if any) and nutritional needs.

In Ayurvedic medicine, food is considered sacred. Food not only provides nutrients for the body’s growth, maintenance, repair and regeneration, but also it impacts our mental and spiritual health. A personalized diet plan will take all these factors, and your unique goals, into account.

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Nutritional requirements vary per person, depending upon age, body type, season, and environment. Five basic Ayurvedic elements compose both the world as well as our human forms: ether (space), air, fire, water and earth. These five elements are what combine to create your unique doshic profile. A person can be any one dosha or any combination of these three dosha element representations: Vata (ether + air), Pitta (fire + water) and Kapha (water + earth). By eating correctly for your doshic makeup, you can unlock the deep healing and bountiful results that Ayurvedic dietary therapy offers.

Your nutritional plan will include detoxification and stress reduction through yoga, breathing and other exercises, herbal or nutritional supplements, and prescription drugs for achieving your optimal health.