By Dr. Anju Sodhi (BAMS, ND)
Gingered Carrots (Side Dish)
This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.
Makes 4 Servings
Bring a pot of water to boil with a small amount of salt. Boil the carrots for about 3 minutes. Remove from the heat and strain.
In a separate frying pan, heat the ghee at medium heat. Add the fresh ginger, brown sugar, cumin, and CoCurcumin™. Let cook for about 2 minutes. Add the carrots and mix to coat with the sugar mixture. Let cook another 3 minutes.
Serve with meals.
Quinoa Salad with leeks. tomato, kale, cilantro, cumin and lemon juice.
Bitter Melon Sauteed with olive oil and onion.
Vegetable & Lentil Soup with Carrot and Ginger.
Chicken & Fenugreek Leaves recipe
Black Chickpeas or Chana, with ginger and cumin seeds.