By Dr. Anju Sodhi (BAMS, ND)

Vegetable Curry

Place onion, ginger, garlic and the tomato (cut into pieces) in a food processor or blender. Blend on high speed until the ingredients make a paste, about 1 minute.

Open the can of coconut milk and remove about 6 tablespoons of coconut cream from the top of the can and place the cream in a separate bowl.

Pour the rest of the coconut milk into a bowl and mix with a whisk to combine the liquids and solids. Set aside.

Heat a large 4-quart saucepan on medium-high heat. Place the ghee or avocado oil and let heat for 1 minute.  Add the cumin seeds, cooking them until they pop, about 2 minutes. Add in the garlic, onion, ginger, and tomato paste and cook for about 1 minute.

Mix in the CoCurcumin™, coriander, and fennel and mix into the mixture. Add Wright Salt™.

Add the summer squash, sweet potato, and carrots. Stir vegetables for about 2-3 minutes. Add in the coconut milk liquids that are in the medium bowl. Simmer uncovered on low heat for 10-12 minutes, or until vegetables are tender.

Once the sweet potatoes are fork tender, add in the okra and cook for another 5 minutes. Incorporate more Wright Salt™ to taste.

Serve over rice with cilantro on top 

Whip the yogurt with a whisk for 30 seconds.

Add the yogurt over the top of the onions, garlic, and chili. Let cook for 10 seconds and immediately remove from heat. If left on the heat too long, yogurt will separate.

Serve warm.

Cooked Yogurt

Ingredients

  • ½ cup diced onion

  • 2 inches of ginger

  • 3 cloves garlic

  • 1 large tomato

  • 1 13.5oz can of coconut milk (not shaken)

  • 2 tablespoons ghee or avocado oil

  • ½ teaspoon chili powder

  • ½ teaspoon cumin seeds

  • 1 tablespoon CoCurcumin™ Powder

  • ½ teaspoon coriander, ground

  • ½ teaspoon fennel, ground

  • cup summer squash

  • 2/3 cup diced sweet potato

  • ½ cup carrots, diced

  • ½ cup okra, cut into coins

  • 6 oz tofu

Summer squash with horse gram

Summer squash with horse gram

By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of garlic, crushed ½...

read more
Saffron Tapioca Pudding

Saffron Tapioca Pudding

Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.

read more
Gingered Carrots (Side Dish)

Gingered Carrots (Side Dish)

This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.

read more
Pumpkin Soup

Pumpkin Soup

Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and E for antioxidant support.

read more