By Dr. Anju Sodhi (BAMS, ND)
Garam Masala
Ingredients
- Cardamom seeds – 1 tablespoon
- Black peppercorn – 1 tablespoon
- Coriander seed – 3 tablespoons
- Whole cloves – 1 teaspoon
- Cumin seed -3 tablespoons
- Cinnamon stick 2 to 3 inches, crushed
DIRECTIONS
Put all the ingredients in a coffee grinder, grind to find powder. Store in an airtight jar or keep refrigerated.
Sauteed Bitter Melon
Bitter Melon Sauteed with olive oil and onion.
Vegetable & Lentil Soup
Vegetable & Lentil Soup with Carrot and Ginger.
Chicken & Fenugreek Leaves
Chicken & Fenugreek Leaves recipe
Black Chickpeas
Black Chickpeas or Chana, with ginger and cumin seeds.
Amaranth Cereal
Amaranth Cereal recipe with cardon and coconut milk, chopped almonds, fresh fruit as desired