By Dr. Anju Sodhi (BAMS, ND)
Put all the ingredients in a coffee grinder, grind to find powder. Store in an airtight jar or keep refrigerated.
Bitter Melon Sauteed with olive oil and onion.
Vegetable & Lentil Soup with Carrot and Ginger.
Chicken & Fenugreek Leaves recipe
Black Chickpeas or Chana, with ginger and cumin seeds.
Amaranth Cereal recipe with cardon and coconut milk, chopped almonds, fresh fruit as desired