Easy Chicken Korma
Ingredients Makes 4 servings 1 T canola oil 2 red onions, sliced 1/2 Tbsp prepared garlic, ginger, chilli 50 g korma paste 300 g cherry tomatoes 1 x 400 g can …
Recipes
Colorful Saffron Baked Rice
Ingredients Makes 4 servings 2 T olive oil 1 red onion, sliced 240 g basmati rice 2 t saffron 1 T salt 2 cups vegetable or chicken stock pomegranate rubies, for serving spring onions or peas, chopped …
Creamy Vegan Red Lentil Dhal
Ingredients Makes 4 servings 2 tbsp coconut oil 1 onion, diced 1 tsp cumin seeds or 1/2 tsp cumin powder ½ tsp coriander powder or seeds 1 tbsp curry powder (I use mild) 2 cups red lentils (soaked for at …
Saag and Paneer
HEALTHY SAAG RECIPE Ingredients Makes 4 servings 16 oz Fresh Spinach (1 pound) ¾ Cup Water 4 Tbsp Extra Virgin Olive Oil 1 Large Yellow Onion (diced) 2 Garlic (Minced) ½ tsp Ground Ginger 1 ½ …
SUMMER SQUASH WITH HORSE GRAM
Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ …
Nut and Seed Holiday Brittle
This holiday nut and seed brittle will be a great treat that provides nutrition with some sweetness. Ingredients 2 tablespoons ghee ½ cup chopped almonds ½ cup crumbled jaggery ½ cup Sunflower seeds …
GINGERED CARROTS (SIDE DISH)
This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion …
PUMPKIN SOUP
Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and …
VEGETABLE CURRY
Place onion, ginger, garlic and the tomato (cut into pieces) in a food processor or blender. Blend on high speed until the ingredients make a paste, about 1 minute. Open …
COOKED YOGURT
Ingredients Makes 4 servings 1 tablespoons ghee or avocado oil ½ teaspoon cumin seeds 1 teaspoon CoCurcumin™ ½ a medium yellow onion 1 clove garlic ¼ teaspoon red pepper …