ASHWAGANDHA AND ADDICTION RESEARCH

ASHWAGANDHA AND ADDICTION RESEARCH

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and cultivate the mind. Current research is shedding light on the many ways...
ASHWAGANDHA AND MENTAL HEALTH

ASHWAGANDHA AND MENTAL HEALTH

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and cultivate the mind. Current research is shedding light on the many ways...
A HEALTHY WOMAN’S CYCLE

A HEALTHY WOMAN’S CYCLE

A Healthy Woman’s Cycle “Swasthyavrit: Circle of Health” In continuation of this series on “Swasthyavrit,” we are going to take a look at what the ancient wisdom of Ayurveda has to offer regarding maintaining a healthy monthly cycle. Menstruation According to Ayurveda...