Soup is an easy way to get warm and moisturizing food into the body. Pumpkin is easy to digest and nutrient packed food, armed with natural vitamin C and E for antioxidant support.
Category: <span>Recipe</span>
Vegetable Curry
By Dr. Anju Sodhi (BAMS, ND) Vegetable Curry Place onion, ginger, garlic and the tomato (cut into pieces) in a food processor or blender. Blend on high speed until the ingredients make a paste, about 1 minute. Open the can of coconut milk and remove about 6...
Cooked Yogurt
Add the yogurt over the top of the onions, garlic, and chili. Let cook for 10 seconds and immediately remove from heat. If left on the heat too long, yogurt will separate.
Serve warm.
Raita with cucumber
Cooling yogurt with cucumber recipe, a classic and traditional dish.
Kheer
During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta.
White Rice Pulao
White rice is a cooling food, unlike like its heating counterpart brown rice. White rice can carry with it fantastic vegetables and spices that assist in making the whole family meal digestible. Many people will say that rice must be soaked overnight to make it easily digestible. However, soaking can be shortened to achieve the same effect.
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