Creamy Vegan Red Lentil Dhal
Category: <span>Recipe</span>
Saag and Paneer
Saag and Paneer Recipe for natural food lifestyle.
Summer squash with horse gram
By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of...
Nut and Seed Holiday Brittle
This holiday nut and seed brittle will be a great treat that provides nutrition with some sweetness.
Saffron Tapioca Pudding
Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.
Gingered Carrots (Side Dish)
This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.
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